All golfers know that golf is a mentally rousing and physically challenging sport. You continuously use your mind to solve the various mental challenges you face, but you also walk long distances at an increased pace. The health benefits of this sport are numerous: a better heart condition, brain stimulation, weight loss, reduced stress and improved sleep, just to name a few.
Nevertheless, like any other sport, golf can cause injuries or problems for the golfers’ low back and spine; I know plenty of players who complain about back pains. Moreover, those suffering from chronic or recurrent episodes of such discomfort tend to become frustrated because the ache will affect their ability to play.
That’s why it is essential to sleep on a bed that allows proper distribution of your body weight and will keep your spine straight. Sleep specialists tell us that if we wish to enjoy a healthy sleep, there should be no pressure on our neck, shoulders, hips, ankles, and the spine has to be perfectly aligned with the rest of the body.
Only high-quality mattresses address all these requirements. In fact, there are a lot of good reasons for choosing an excellent mattress to help you with your back pain issues – and I’m just going to underline the most important ones:
Size and accessories
Choosing a queen or a king size quality mattress (especially if you don’t sleep alone) is a wise option. You’ll have plenty of space to take your favorite sleeping position and a well-deserved comfort. Also, as I was recently reading reviews on Mattress Matchers and the top brands offer ingenious solutions such as pillow-top mattresses, which include additional padding that covers the top of the mattress, building up an increased layer of comfort.
Firmness and comfort
Experts have concluded that back pain problems require a medium level of firmness from a mattress, but also enough softness to grant exceptional comfort. The unanimous opinion is that high-motion isolation memory foam products are the best choice – mainly, the ones with a three-layered memory foam core, which are highly recommended. Why do they consider good quality memory foam as ideal for ergonomic mattresses, for most sleepers? The answer is simple: it has the right characteristics to provide relief from back pains, and the foam follows the shape of your body, providing full support.
Smart technologies
Innovative mattress features such as Celliant technology or dual functionality, combined with smart apps which control the bed and the bedroom environment, are state-of-the-art traits which differentiate the quality mattresses from the rest. Celliant – a mineral-based fiber enclosed into the mattress cover – converts the extra body heat into infrared energy, relieving muscle pain and improving blood circulation. The dual functionality allows you to set your side of the bed exactly the way you like it (regarding temperature or even firmness), while your partner can choose a distinct configuration. Using smart apps such as Eight Sleep Tracker or MotionX-24/7 will help you analyze your sleep and identify the necessary changes you’ll have to make for a better rest. Apps like Smart Duvet Breeze or Balluga take innovation one step further and help you make all the adjustments you need to enjoy a comfortable and healthy sleep, no matter where your back pain is located.
Comments
If you enjoyed this post please leave us your comment below
Forest June 4, 2018
Is it because of lack of exercise?
1Golf Storage Ideas July 8, 2018
I like this as you’re thinking outside the box. I never actually thought about how a mattress can improve your golf game, and believe me, I think of everything!
As mattresses are quite expensive this may not be suitable for your average player, but still a great idea if you can afford it.
2Sara August 7, 2018
Hi you have a beautiful blog!
3I will like to share with you a link that maybe useful for other golfers
https://bit.ly/2OS1n2j
Christopher James October 14, 2018
Thanks for sharing! I got a new mattress a few months ago and it changed everything. My constant back pain is gone. I have more rotation in my swing, and I feel better. Definitely an outside the box idea but count me as someone who has lived through it!
4蚂蚁乐居 May 16, 2019
真心不错,不得不支持一下先!
5Faith May 20, 2019
Traders do pay direct and oblique costs.
6http://tinyurl.com/ May 21, 2019
That is true for investment recommendation as effectively.
7tinyurl.com May 22, 2019
Buyers do pay direct and oblique costs.
8bit.ly May 22, 2019
Hello, every time i used to check web site posts here early
9in the dawn, for the reason that i love to find out more and more.
http://urlky.com/ May 24, 2019
Monetary advisors business is individuals business.
10http://xsle.net/g9di May 25, 2019
Financial advisors business is folks business.
11Elena May 25, 2019
Thanks to your interest in Funding Advice.
12Sherlyn May 26, 2019
Buyers do pay direct and indirect costs.
13http://tinyurl.com/ May 27, 2019
Do you have a spam issue on this website; I also am a blogger, and I was wanting to know your situation; many
14of us have developed some nice practices and we are looking to exchange
strategies with others, please shoot me an email if interested.
Bernard May 28, 2019
Now it is time to choose your particular investments.
15