All golfers know that golf is a mentally rousing and physically challenging sport. You continuously use your mind to solve the various mental challenges you face, but you also walk long distances at an increased pace. The health benefits of this sport are numerous: a better heart condition, brain stimulation, weight loss, reduced stress and improved sleep, just to name a few.
Nevertheless, like any other sport, golf can cause injuries or problems for the golfers’ low back and spine; I know plenty of players who complain about back pains. Moreover, those suffering from chronic or recurrent episodes of such discomfort tend to become frustrated because the ache will affect their ability to play.
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